Healthy diets

People in the Mediterranean are known for having healthy hearts – take a look at the foods they eat, such as lots of oily fish, nuts and wholegrains.

Your guide to lowering cholesterol – starting with the foundations of healthy eating and the cholesterol-busting foods to add in.

We take a look at the most common myths around food and heart health and see what’s fact and what’s fiction.

Vegetarian diets are thought to be healthy, but make sure you’re eating enough of the right nutrients and avoiding foods high in saturated fat.

South Asian can have a higher risk of raised cholesterol. Find out how to cook heart-healthy South Asian meals. 

Healthy eating is essential if you're from an African or Caribbean background, but you can still eat traditional foods. Try these simple swaps.